Empowering Pricing
Discover our straightforward coaching fees. No long-term contracts, just dedicated support tailored to help you thrive through perimenopause and beyond.
Empowered 40+ Online Coaching
£
125
Personalised strength, nutrition and lifestyle coaching for women over 40 who want to feel stronger, fitter and more confident through perimenopause, menopause and beyond.
What’s included:
- 3 personalised strength workouts per week
- Weekly 30-minute 1:1 Zoom coaching
- Personalised nutrition guidance
- Coaching app access and progress tracking
- Habit tracking and ongoing WhatsApp support
- Supportive women’s fitness community
No long-term contracts.
Frequently asked coaching questions.
Find answers to common questions about our perimenopause and menopause fitness programmes, strength training, and online coaching.
How much does coaching cost?
The online coaching programme is priced at £125 per month with no long-term contract required.
What is included in the plan?
You’ll receive three personalised strength workouts each week, weekly 30-minute 1:1 Zoom check-ins, nutrition guidance, access to my coaching app, progress and habit tracking, ongoing support and a welcoming community of like-minded women.
Is there app access?
Yes, you get full access to a dedicated coaching app, habit tracking, and ongoing messaging support.
Who is this coaching for?
My coaching is designed for women over 40 who want to build strength, improve their fitness, manage their weight and feel more confident in their bodies, particularly through perimenopause, menopause and beyond. All fitness levels are welcome.
Do I need restrictive diets?
No, I focus on sustainable nutrition guidance and strength training without restrictive diets.
Are there long-term contracts?
No, my monthly programme operates on a flexible basis with zero long-term commitments.