Online Fitness Coaching for Women Over 40
Empowered 40+ is my personalised strength, nutrition and lifestyle coaching programme, designed to help women build muscle, improve fitness and feel stronger and more confident through perimenopause, menopause and beyond.
Strength Training
Three personalised strength workouts each week, tailored to your goals, fitness level and lifestyle. Build muscle, improve strength and feel more confident in your body.
Nutrition Guidance
Practical, personalised nutrition guidance to support your goals, with a focus on protein, balanced eating and sustainable habits. No restrictive diets or cutting out the foods you love.
Coaching Support
Weekly 30-minute one-to-one Zoom sessions, habit tracking, app access and ongoing messaging support to keep you motivated, consistent and progressing.
Your Coaching Journey
Discover our simple step-by-step process designed to help women over 40 build strength, thrive through perimenopause, and regain confidence.
Consultation & Assessment
We discuss your goals and fitness history to tailor your coaching plan.
Personalised Strength Plan
Receive three custom strength workouts and nutrition guidance each week.
Ongoing Support & Growth
Enjoy weekly Zoom check-ins, habit tracking, and continuous messaging support.
Build Strength and Confidence in Midlife Today
Discover personalised online coaching designed for women over 40 to navigate menopause through sustainable strength training and expert nutrition guidance.